Breath of Fire breathing exercise performed during heavy snow in my backyard. This breathwork round includes one cycle of Breath of Fire followed by a 30-second breath hold, using cold exposure to amplify focus and awareness. Guided breathing shown here for educational purposes only, always practice in a safe, controlled location and never try this in unsafe conditions. I offer private 1-on-1 breath coaching, single breath consultations, and a monthly subscription with longer, in-depth practice

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