Anti-Rotation Landmine Exercise Demo Video & Info
catalystathletics.com
Anti-Rotation Landmine Exercise Demo Video & Info
If you don’t have a landmine base, you can stuff a towel on the floor in a corner and place the end of a barbell in it as the base. With weight on the free end, grip the sleeve of the barbell in front of the plate and stand with feet about shoulder width and the end of the bar at chest height
2020年5月14日
短編
This anti-rotation squat is a deceptively tough exercise for the hips and core. The goal is to squat as usual without rotating towards the cable machine. If you want to focus the hips more, increase the weight and bring the hands closer to the chest. If you want to focus the core more, decrease the weight and extend the arms in front of you. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #StrongHips #WeakHips #HipExercise #CoreExercise #CableExercise
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視聴回数: 507 回
This anti-rotation squat is a deceptively tough exercise for the hips and core. The
Fitness Together
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GillyFit Performance
Anti-Rotation Workouts
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Stop Growing Your Waistline! ⚠️ Most ab workouts do more harm than good. Endless twisting beats up your spine and makes your waist thicker - not tighter. Train anti-rotation instead. Pallof Press = stronger core, safer spine, leaner waist. Smarter abs. Better results. #coretraining #obliques #pallofpress #gymform #strengthtips #abworkout #fitover40 #injuryprevention #functionalfitness #maikwiedenbach | Maik Wiedenbach
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Stop Growing Your Waistline! ⚠️ Most ab workouts do more harm than good. Endless twisting beats up your spine and makes your waist thicker - not tighter. Train anti-rotation instead. Pallof Press = stronger core, safer spine, leaner waist. Smarter abs. Better results. #coretraining #obliques #pallofpress #gymform #strengthtips #abworkout #fitover40 #injuryprevention #functionalfitness #maikwiedenbach | Maik Wiedenbach
FacebookMaik Wiedenbach
視聴回数: 11.1万 回2 か月前
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Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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